Want to Focus?
Try these focusing exercises.
Find one you like.
Repeat daily for a month.
Reflexive Integration 11-Point Scan
9 minutes
Release tension with breath awareness
10 minutes
Focus on breath and body
8 minutes
Mindful Expression Exercise
13 minutes
Reflexive Integration ™️
Transitioning from Anxiety
38 minutes
Sorting Things Out
18 minutes
Yogiraj Charles Guides Stillness
22 minutes
Focus on Potential
9 minutes
Journaling Exercise
12 minutes
Yogiraj Charles Bates Discusses Meditation
25 minutes
Practical Reflexive Integration
20 minutes
Postures for the Back
20 minutes
Post Training Guidance
13 minutes